Residents and current staff members at chfareach member properties are invited to join us for a special collaboration with wellness expert Michelle Zellner, founder of Better Beings. 

Better Beings exists to support people to be advocates for their own wellness.

program description

If you find that stress gets the best of you during the holidays, this three-module course is just what you need! 

You will begin by learning to Balance Your Act, a module involving worksheets and writing activities to create awareness and evaluate how you are spending your resources. 

To develop a full appreciation for just how disastrous chronic stress is to your wellbeing, module two, Stress and Your Health, details what the stress-response entails and the possible short and long-term consequences. 

This course wraps up with Create Your Calm; Practices for a More Peaceful Life. You cannot always control what comes your way, but how you respond is your choice. This module highlights tips and proven practices for calming the mind and redirecting thoughts. 

By the end of the course, you will have the tools necessary to truly stress less! 

This offering is free to chfareach member properties and will be counted toward each participating sites’ quarterly resident education benefit.

how it works

A contact person from each member property may register for limited access to the modules’ video links and materials. These are not for broad distribution. Rather, the intention is for sites to gather residents to watch the related video and discuss the handouts together. Chfareach will coordinate with each site to schedule the three modules in November and December.

Site contacts should register by November 1st for access and further instructions.